Tasty Baked Trout With Honey-Mustard-Dill Glaze Recipe Video

Excellent flaky trout with a unique sweet and spicy glaze.

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Servings2Cuisine
CourseTaste
MethodMain Ingredient,

Ingredients

 Whole trout2 , butterflied
 Butter4 Tablespoon
 Honey mustard1 Tablespoon
 Garlic powder1 Teaspoon
 Black pepper1 Teaspoon, ground
 Dill1⁄2 Teaspoon
 Olive oil1 Tablespoon

Nutrition Facts

Serving size

Calories 647 Calories from Fat 416

% Daily Value*

Total Fat 47 g72.2%

Saturated Fat 19.1 g95.4%

Trans Fat 0 g

Cholesterol 196 mg

Sodium 161.4 mg6.7%

Total Carbohydrates 7 g2.2%

Dietary Fiber 0.94 g3.7%

Sugars 2.1 g

Protein 48 g96.2%

Vitamin A 19.7% Vitamin C 5.3%

Calcium 12% Iron 24%

*Based on a 2000 Calorie diet

Directions

Preheat oven and heavy pan to 450 degrees.
Mix butter and honey mustard and melt in microwave. Add garlic powder, pepper, and dill and mix together.
Rub skin of fish with olive oil. Open butterflied trout and brush mustard mix all over meat until completely covered.
Remove hot pan from over and place trout skin side down into it and place back into the oven and allow to bake for 10-12 minutes or until butter had browned.
Enjoy!

For more information please visit: www.ryankarcher.com

Editors Review

Baked trout always tot up as easy weeknight entrees. Flavorful and very satisfying, crunchy baked trout is an excellent way to add the goodness of Omega-3 fatty acids to your diet. Ryan Karcher shows how to prepare baked trout and glaze it with honey, mustard, and dill.

Comments

Anonymous

Anonymous says :

Baked Trout with Honey Mustard Dill Glaze Recipe seems easy to prepare. I am a seafood freak and can't wait to make this baked trout dish!
Posted on: 15 February 2010 - 4:57am
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