Baked Trout Recipe


MethodMain Ingredient


 Trout3 Pound (1 Whole)
 Onion1 , thinly sliced
 Dried sage/2 fresh sage leaves1 Pinch
 Thyme/1 fresh thyme sprig1 Pinch
 Bacon rashers3
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2214 Calories from Fat 905

% Daily Value*

Total Fat 100 g154.4%

Saturated Fat 19.6 g98.1%

Trans Fat 0 g

Cholesterol 789.3 mg

Sodium 1110.2 mg46.3%

Total Carbohydrates 14 g4.7%

Dietary Fiber 2.7 g10.9%

Sugars 6.5 g

Protein 296 g592.2%

Vitamin A 17% Vitamin C 30.4%

Calcium 63.1% Iron 116.7%

*Based on a 2000 Calorie diet


Clean the trout and place salt and pepper, onion, sage and thyme inside cavity.
Arrange bacon rashers over the fish and place on a large piece of greased, doubled aluminium foil.
Wrap fish securely and cook on barbecue over medium hot coals for approximately 1-1 1/4 hours or until fish flakes easily with a fork.
Turn occasionally while cooking.