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Baked Torsk Recipe
|Torsk||1 1⁄2 Pound, cut into serving pieces|
|Butter/Margarine||1⁄4 Cup (4 tbs), melted|
|Green pepper||1⁄4 Cup (4 tbs), chopped|
|Canned mushroom stems and pieces||4 Ounce, drained|
Serving size: Complete recipe
Calories 1026 Calories from Fat 444
% Daily Value*
Total Fat 50 g77.6%
Saturated Fat 29.8 g149%
Trans Fat 0 g
Cholesterol 399.9 mg
Sodium 989.4 mg41.2%
Total Carbohydrates 5 g1.5%
Dietary Fiber 1.6 g6.2%
Sugars 0.9 g
Protein 133 g265.6%
Vitamin A 38.8% Vitamin C 46.1%
Calcium 8.5% Iron 32.1%
*Based on a 2000 Calorie diet
Sprinkle with salt and pepper.
Combine butter, green pepper and mushrooms.
Pour over fish.
Microwave 4 to 5 minutes on HIGH, or until fish flakes easily with a fork.
Garnish with lemon and lime wedges, if desired.