Baked Tilapia with Tomatoes and Olives Recipe
Ingredients
| Tilapia fillets | 6 | |
| Extra virgin olive oil | 3⁄10 Cup (4 tbs) | |
| Fresh thyme sprig | 4 | |
| Tomatoes | 3 , chopped (peeled) | |
| Coarsely chopped green olives | 1⁄2 Cup (8 tbs) | |
| Dried hot red pepper flakes | 3⁄10 Teaspoon | |
| Garlic | 2 Clove (10 gm), minced | |
| Finely chopped red onion | 1⁄2 Cup (8 tbs) | |
| Fresh lime juice | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 353 Calories from Fat 203
% Daily Value*
Total Fat 22 g33.9%
Saturated Fat 3.1 g15.6%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 585.7 mg24.4%
Total Carbohydrates 9 g3%
Dietary Fiber 3.1 g12.3%
Sugars 4.6 g
Protein 32 g63.5%
Vitamin A 19.9% Vitamin C 34.6%
Calcium 4.3% Iron 4.4%
*Based on a 2000 Calorie diet
Directions
Oil lightly a shallow baking dish large enough to hold the fillets in one layer.
In a bowl stir together the oil, thyme, tomatoes, olives, red pepper flakes, garlic, onion, and lime juice. In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them. Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.
Chef
