Baked Tilapia Fish Dinner Recipe Video
Ingredients
| For tilapia | ||
| Tilapia fillets | 4 | |
| Butter/Olive oil | 1 Tablespoon | |
| Seasoning mix | 2 Teaspoon | |
| Tortilla | 2 | |
| For salad | ||
| Carrot | 1 , chopped | |
| Apple | 1 , chopped | |
| Celery | 2 , chopped | |
| Nuts | 1⁄2 Cup (8 tbs), chopped finely | |
| Mayonnaise | 2 Tablespoon | |
| Salt and pepper | To Taste | |
| For mushroom soup | ||
| Mushrooms | 1 Cup (16 tbs), chopped | |
| Milk | 1 Cup (16 tbs) | |
| White onion | 1 , chopped finely | |
| Garlic | 2 Clove (10 gm), crushed | |
| Jalapeno | 1 , chopped | |
| Olive oil | 1 Tablespoon | |
| Salt | To Taste | |
| Black pepper | To Taste | |
| Herb sprigs | 3 Gram | |
Nutrition Facts
Serving size
Calories 461 Calories from Fat 257
% Daily Value*
Total Fat 28 g43%
Saturated Fat 7.1 g35.7%
Trans Fat 0 g
Cholesterol 59.1 mg19.7%
Sodium 632.9 mg26.4%
Total Carbohydrates 28 g9.2%
Dietary Fiber 5.2 g20.6%
Sugars 11.2 g
Protein 29 g57.9%
Vitamin A 57.2% Vitamin C 21%
Calcium 13.3% Iron 4.5%
*Based on a 2000 Calorie diet
Directions
GETTING READY
1. Preheat the oven to 400 degree F. In a baking dish, add butter and seasoning mix. Place the tilapia fillets and marinate well.
MAKING
2. Place tortillas over the tilapia and cover with a lid. Bake in the preheated oven for 10 minutes.
SERVING
3. Serve the Baked Tilapia with mushroom soup and salad.
FOR SALAD
MAKING
1. In a bowl, add apple, carrot, celery, nuts, mayonnaise, salt and pepper. Toss well.
SERVING
2. Serve the Salad with Baked Tilapia and enjoy the dinner!
FOR SOUP
MAKING
1. In a pan, heat olive oil. Saute garlic, onion and jalapeno.
2. Stir in the mushrooms. Pour in the milk and simmer for 5-10 minutes.
3. Season with salt, black pepper and herbs.
SERVING
4. Serve the warm Mushroom Soup with baked tilapia and salad.
Editors Review
It does feel great to cook something assorted and serve on the table. If you are unsure how to go about it, try this out! Bale Dave offers assorted menus like Baked Tilapia Fish, Fried Rice, Salad and Mushroom Soup. The dishes are cooked in an easy way and presented well. Definitely worth a try to satiate your taste buds!Chef
