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Baked Sweet Potato Fries Recipe

Baked Sweet Potato Fries would be a great healthy snack for munching. Its very easy to prepare... Baked Sweet Potato Fries picture

Summary

Preparation Time5 MinCooking Time20 Min

Ready In25 MinDifficulty LevelVery Easy

Health IndexHealthy++Servings2

CuisineAmericanCourseSnack

MethodBakedVegetarianVegan

Main IngredientVegetableInterest GroupHealthy

Ingredients

	Sweet potato	2 Cup (32 tbs), cut in to medium pieces
	Olive oil	2 Tablespoon
	Salt	1 Teaspoon
	Oregano leaves	1 Teaspoon, dried

Nutrition Facts

Serving size

Calories 262 Calories from Fat 133

% Daily Value*

Total Fat 15 g23.2%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1051.8 mg43.8%

Total Carbohydrates 30 g10.1%

Dietary Fiber 4.5 g18%

Sugars 6.3 g

Protein 2 g4.7%

Vitamin A 425.6% Vitamin C 6%

Calcium 4.6% Iron 5.6%

*Based on a 2000 Calorie diet

Directions

1. Pre heat oven to 300 degree F
2. Mix the sweet potato pieces with the rest of the ingredients and spread it on a baking dish
3. Bake for about 20 mins.

Cool for about 5 mins and serve...

Comments

Comments: 7 | Add a Comment

Ganesh Dutta says :

another a great recipe from your side. This recipe of Baked Sweet Potato Fries is looking crispy and easy. This Baked Sweet Potato Fries would be a great snacks choice. I would try this Baked Sweet Potato Fries Recipe very soon. Thanks a lot for sharing this nice and delicious recipe of Baked Sweet Potato Fries .

Posted on: 4 February 2008 - 4:10pm

blessy.matty says :

Thanx Ganesh for the comment :)

Posted on: 4 February 2008 - 4:13pm

shantihhh says :

They are called purple Okinawan sweet potato and are sometimes confused with the purple yam called ube. The flesh of this Japanese sweet potato is vivid purple. It's perfect for tempura, but it can also be baked, sauteed, boiled, steamed, mashed, or baked. http://www.foodsubs.com/Sweetpotatoes.html scroll down for photo Shanti/Mary-Anne

Posted on: 1 February 2008 - 12:48am

Snigdha says :

This is awesome. I bake them whenever I feel like eating french fries. These are so much better. Taste and Fat content wise.

Posted on: 1 February 2008 - 12:25am

blessy.matty says :

I think it is the sweetness in them that makes it unique.

Posted on: 1 February 2008 - 12:36am

shantihhh says :

I love these-try them with harissa or masala on them! So easy and low fat-just sprayt some olive oil. They are a favourite. I made them with Purple Sweet Potatoes so kewl. Shanti/Mary-Anne

Posted on: 1 February 2008 - 12:20am