Baked Stuffed Fish Recipe
Ingredients
| Haddock fillets | 6 Medium, fresh or frozen |
Nutrition Facts
Serving size
Calories 328 Calories from Fat 185
% Daily Value*
Total Fat 20 g30.7%
Saturated Fat 5 g24.9%
Trans Fat 0 g
Cholesterol 42.8 mg14.3%
Sodium 570.1 mg23.8%
Total Carbohydrates 23 g7.6%
Dietary Fiber 0 g
Sugars 4.3 g
Protein 16 g31.4%
Vitamin A Vitamin C
Calcium 2.9% Iron 7.9%
*Based on a 2000 Calorie diet
Directions
For stuffing, brown onion and celery in butter or margarine.
Add bread crumbs, salt, few grains pepper and thyme, and moisten with a little milk.
Place heaping spoonful of stuffing on each fillet; roll fillet and secure with skewer.
Brush with lemon juice, and sprinkle with salt and pepper to taste.
Bake in greased shallow pan, uncovered, at 375 °F. 30 40 minutes or until tender.
Chef
