Baked Squash (Green) Recipe
Ingredients
| Squash | 1 Large | |
| Onions | 1⁄2 | |
| Tomato sauce/Chopped tomatoes | 1 Cup (16 tbs) | |
| Oil | 1 Cup (16 tbs) | |
| Parsley | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Breadcrumbs | 1 Cup (16 tbs) | |
| Dill/Mint | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2381 Calories from Fat 2055
% Daily Value*
Total Fat 233 g357.9%
Saturated Fat 30.5 g152.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 784.7 mg32.7%
Total Carbohydrates 72 g23.9%
Dietary Fiber 13.7 g54.7%
Sugars 28.9 g
Protein 16 g31.4%
Vitamin A 169.8% Vitamin C 356.8%
Calcium 30.7% Iron 56.3%
*Based on a 2000 Calorie diet
Directions
1) Peel the squash and cut thickly lengthwise.
2) Layer the squash and onions in an oven dish.
3) Sprinkle chopped herbs and seasonings over each layer.
4) Pour over the sauce or chopped tomato and the oil.
5) Top with breadcrumbs.
6) Place in the oven and bake for 1 hour.
SERVING
7) Serve hot.
Chef
