Healthy Baked Soybeans Recipe
Ingredients
| Soybeans | 4 Cup (64 tbs), cooked | |
| Onion | 1 , grated | |
| Green pepper | 1⁄2 , chopped | |
| Carrot | 1 , grated | |
| Celery and tops | 1⁄2 Cup (8 tbs), chopped | |
| Molasses | 3 Tablespoon | |
| Nutritional yeast | 3 Tablespoon | |
| Parsley | 3 Tablespoon, minced | |
| Thyme | 1⁄4 Teaspoon | |
| Summer savory | 1⁄4 Teaspoon | |
| Bacon slices | 4 , broiled and minced | |
| Tomato juice | 2 Tablespoon (Quantity As Required) |
Nutrition Facts
Serving size
Calories 569 Calories from Fat 213
% Daily Value*
Total Fat 24 g36.5%
Saturated Fat 3.6 g17.8%
Trans Fat 0 g
Cholesterol 1.1 mg0.4%
Sodium 49.8 mg2.1%
Total Carbohydrates 46 g15.5%
Dietary Fiber 12.7 g50.8%
Sugars 14.7 g
Protein 44 g87.2%
Vitamin A 49.8% Vitamin C 51.4%
Calcium 36.4% Iron 107.5%
*Based on a 2000 Calorie diet
Directions
Turn mixture into oiled casserole.
Cover with bacon bits.
Cover casserole and bake at 350° F., 1 3/4 to 2 hours, adding tomato juice from time to time, as needed.
Uncover casserole for last 30 minutes of baking.
Chef
