- Recipes Home
- Interest Groups
Healthy Baked Soybeans Recipe
|Soybeans||4 Cup (64 tbs), cooked|
|Onion||1 , grated|
|Green pepper||1⁄2 , chopped|
|Carrot||1 , grated|
|Celery and tops||1⁄2 Cup (8 tbs), chopped|
|Nutritional yeast||3 Tablespoon|
|Parsley||3 Tablespoon, minced|
|Summer savory||1⁄4 Teaspoon|
|Bacon slices||4 , broiled and minced|
|Tomato juice||2 Tablespoon (Quantity As Required)|
Calories 569 Calories from Fat 213
% Daily Value*
Total Fat 24 g36.5%
Saturated Fat 3.6 g17.8%
Trans Fat 0 g
Cholesterol 1.1 mg0.4%
Sodium 49.8 mg2.1%
Total Carbohydrates 46 g15.5%
Dietary Fiber 12.7 g50.8%
Sugars 14.7 g
Protein 44 g87.2%
Vitamin A 49.8% Vitamin C 51.4%
Calcium 36.4% Iron 107.5%
*Based on a 2000 Calorie diet
Turn mixture into oiled casserole.
Cover with bacon bits.
Cover casserole and bake at 350Â° F., 1 3/4 to 2 hours, adding tomato juice from time to time, as needed.
Uncover casserole for last 30 minutes of baking.