Baked Sole In Lemon Mayonnaise Recipe
Ingredients
| Lemon | 1 | |
| Mayonnaise | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| White pepper | To Taste | |
| Minced parsley | 1⁄4 Cup (4 tbs) | |
| Sole fillets | 2 Pound | |
| Paprika | To Taste |
Nutrition Facts
Serving size
Calories 479 Calories from Fat 356
% Daily Value*
Total Fat 40 g60.8%
Saturated Fat 6.9 g34.5%
Trans Fat 0 g
Cholesterol 111.5 mg37.2%
Sodium 695.3 mg29%
Total Carbohydrates 11 g3.7%
Dietary Fiber 0.64 g2.6%
Sugars 4.3 g
Protein 19 g38.9%
Vitamin A 6% Vitamin C 18.2%
Calcium 4.2% Iron 1.6%
*Based on a 2000 Calorie diet
Directions
Arrange sole in greased baking pan.
Cover sole with sauce.
Bake at 350 degrees for about 35 minutes.
Sprinkle with paprika; garnish with parsley.
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Chef
