Baked Seafood Salad Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings8Cuisine
CourseMethod
Main Ingredient

Ingredients

 Green pepper1 Medium, chopped
 Onion1 Medium, chopped
 Celery1 Cup (16 tbs), chopped
 Butter1 Tablespoon
 Crab meat1⁄2 Pound
 Cleaned shrimp1 Cup (16 tbs)
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Worcestershire sauce1 Teaspoon
 Mayonnaise1⁄2 Cup (8 tbs)
 Sour cream1⁄2 Cup (8 tbs)
 Sherry1⁄2 Cup (8 tbs)
 Buttered bread crumbs1 Cup (16 tbs)
 Green pepper1 Medium, chopped
 Onion1 Medium, chopped
 Chopped celery1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 221 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.4%

Saturated Fat 3.7 g18.4%

Trans Fat 0 g

Cholesterol 53.4 mg17.8%

Sodium 435.7 mg18.2%

Total Carbohydrates 9 g3.2%

Dietary Fiber 2 g8%

Sugars 4.2 g

Protein 9 g18.9%

Vitamin A 8.1% Vitamin C 59.3%

Calcium 5.2% Iron 4.8%

*Based on a 2000 Calorie diet

Directions

Saute green pepper, onion and celery in small amount of butter.
Combine with all remaining ingredients except crumbs.
Place in individual shells or greased casserole.
Sprinkle with crumbs.
Bake at 350 degrees for 30 minutes.
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