Baked Seafood Salad Recipe
Ingredients
| Green pepper | 1 Medium, chopped | |
| Onion | 1 Medium, chopped | |
| Celery | 1 Cup (16 tbs), chopped | |
| Butter | 1 Tablespoon | |
| Crab meat | 1⁄2 Pound | |
| Cleaned shrimp | 1 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Worcestershire sauce | 1 Teaspoon | |
| Mayonnaise | 1⁄2 Cup (8 tbs) | |
| Sour cream | 1⁄2 Cup (8 tbs) | |
| Sherry | 1⁄2 Cup (8 tbs) | |
| Buttered bread crumbs | 1 Cup (16 tbs) | |
| Green pepper | 1 Medium, chopped | |
| Onion | 1 Medium, chopped | |
| Chopped celery | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 221 Calories from Fat 141
% Daily Value*
Total Fat 16 g24.4%
Saturated Fat 3.7 g18.4%
Trans Fat 0 g
Cholesterol 53.4 mg17.8%
Sodium 435.7 mg18.2%
Total Carbohydrates 9 g3.2%
Dietary Fiber 2 g8%
Sugars 4.2 g
Protein 9 g18.9%
Vitamin A 8.1% Vitamin C 59.3%
Calcium 5.2% Iron 4.8%
*Based on a 2000 Calorie diet
Directions
Combine with all remaining ingredients except crumbs.
Place in individual shells or greased casserole.
Sprinkle with crumbs.
Bake at 350 degrees for 30 minutes.
Chef
