Baked Seafood Salad Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Green pepper1 Medium, chopped
 Onion1 Medium, chopped
 Celery1 Cup (16 tbs), chopped
 Butter1 Tablespoon
 Crab meat1⁄2 Pound
 Cleaned shrimp1 Cup (16 tbs)
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Worcestershire sauce1 Teaspoon
 Mayonnaise1⁄2 Cup (8 tbs)
 Sour cream1⁄2 Cup (8 tbs)
 Sherry1⁄2 Cup (8 tbs)
 Buttered bread crumbs1 Cup (16 tbs)
 Chopped celery1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 226 Calories from Fat 142

% Daily Value*

Total Fat 16 g24.4%

Saturated Fat 3.8 g18.8%

Trans Fat 0 g

Cholesterol 45.7 mg

Sodium 465.1 mg19.4%

Total Carbohydrates 10 g3.5%

Dietary Fiber 1.4 g5.7%

Sugars 2.9 g

Protein 10 g19.6%

Vitamin A 7.3% Vitamin C 30.7%

Calcium 4.5% Iron 3.5%

*Based on a 2000 Calorie diet


Saute green pepper, onion and celery in small amount of butter.
Combine with all remaining ingredients except crumbs.
Place in individual shells or greased casserole.
Sprinkle with crumbs.
Bake at 350 degrees for 30 minutes.