15 Minutes Baked Scallops Recipe
Ingredients
| Scallops | 1 Pound | |
| Chopped shallots/Chopped green onions | 2 Tablespoon | |
| Butter | 6 Tablespoon | |
| Lemon juice | 1 Teaspoon | |
| Fine bread crumbs | 1⁄3 Cup (5.33 tbs) | |
| Chopped parsley | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1118 Calories from Fat 679
% Daily Value*
Total Fat 77 g118.8%
Saturated Fat 46.7 g233.7%
Trans Fat 0 g
Cholesterol 343.2 mg114.4%
Sodium 862.7 mg35.9%
Total Carbohydrates 26 g8.6%
Dietary Fiber 1.4 g5.5%
Sugars 1.1 g
Protein 80 g159.4%
Vitamin A 107.2% Vitamin C 97%
Calcium 20.6% Iron 22.9%
*Based on a 2000 Calorie diet
Directions
Place in 4 buttered shells or buttered casserole.
Saute shallots in 2 tablespoons butter until soft; distribute evenly over scallops.
Melt remaining butter; add lemon juice.
Pour over scallops; sprinkle with crumbs.
Bake in preheated 375 °F oven 12 to 15 minutes, until scallops are tender when pierced with knife.
Chef
