Baked Scallops Recipe
Ingredients
| Scallops | 1 Pound, cut large scallops in 1-inch pieces | |
| Seasoned coating mix | 2 Ounce (For Fish) |
Nutrition Facts
Serving size
Calories 193 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.8%
Saturated Fat 0.12 g0.6%
Trans Fat 0 g
Cholesterol 49.9 mg16.6%
Sodium 464.7 mg19.4%
Total Carbohydrates 17 g5.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g53.1%
Vitamin A 1.5% Vitamin C 7.6%
Calcium 9.6% Iron 8.4%
*Based on a 2000 Calorie diet
Directions
Arrange scallops on a greased baking sheet.
Bake at 400° F for 15 minutes.
Chef
