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Baked Salmon Puffins Recipe
|Eggs||3 , separated|
|Salmon||16 Ounce (Around 455 milliliter)|
|Bread crumbs||3⁄4 Cup (12 tbs) (Around 175 milliliter)|
|Finely chopped onion||1 Large (Around 15 milliliter)|
|Lemon juice||15 Milliliter (Around 1 Tablespoon)|
|Salt||1⁄2 Teaspoon (Around 2 milliliter)|
|Black pepper||1 Dash|
Serving size: Complete recipe
Calories 960 Calories from Fat 288
% Daily Value*
Total Fat 32 g49.2%
Saturated Fat 7.6 g37.8%
Trans Fat 0 g
Cholesterol 870.3 mg
Sodium 1725.5 mg71.9%
Total Carbohydrates 49 g16.3%
Dietary Fiber 6.3 g25%
Sugars 16.2 g
Protein 115 g230.8%
Vitamin A 25.4% Vitamin C 50.1%
Calcium 26.4% Iron 45.9%
*Based on a 2000 Calorie diet
Drain salmon and remove any skin or small bones.
Flake with a fork.
In a large bowl, beat egg yolks slightly.
Add salmon, bread crumbs, onion, lemon juice, salt and pepper, mixing well.
Fold in beaten egg whites.
Spoon batter into prepared ramekins.
Place in baking pan with 1 inch (2.5 cm) boiling water.
Bake in preheated oven for 45 to 50 minutes or until a knife inserted in the center of a puffin comes out clean.
NOTE: There are all kinds of prepared dips available in supermarkets that would be great with these puffins, especially one with sour cream, dill, onion, etc.