BAKED SALMON FILLETS WITH GOAT CHEESE AND CILANTRO Recipe

Its mouth melting baked salmon dish..It has fresh anise-flavored liquor ,goat cheese and herbs..
BAKED SALMON FILLETS WITH GOAT CHEESE AND CILANTRO picture

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteFeel
Main IngredientInterest Group

Ingredients

 Olive oil4 Tablespoon
 Chopped onion1⁄2 Cup (8 tbs)
 Garlic1 Tablespoon, finely chopped
 Dry red wine1⁄2 Cup (8 tbs)
 Capers4 Tablespoon
 Fresh rosemary/1 teaspoon dried rosemary1 Tablespoon, chopped
 Fresh oregano/1/2 teaspoon dried oregano1 Teaspoon, chopped
 Hot red pepper flakes1⁄8 Teaspoon
 Canned tomatoes1⁄2 Cup (8 tbs), crushed
 Salt To Taste
 Freshly ground pepper To Taste
 Pitted black olives12
 Boneless salmon fillets24 Ounce (4 fillets of 6 Ounce each)
 Goat cheese1⁄3 Pound, crumbled
 Liqour2 Tablespoon, flavored (anise flovored)
 Fresh coriander4 Tablespoon, chopped

Nutrition Facts

Serving size

Calories 706 Calories from Fat 432

% Daily Value*

Total Fat 49 g75.2%

Saturated Fat 15.2 g76.2%

Trans Fat 0 g

Cholesterol 137.2 mg

Sodium 590.5 mg24.6%

Total Carbohydrates 15 g4.9%

Dietary Fiber 2.1 g8.4%

Sugars 5.5 g

Protein 47 g93.3%

Vitamin A 43.6% Vitamin C 30.5%

Calcium 46.8% Iron 13.6%

*Based on a 2000 Calorie diet

Directions

Heat 2 tablespoons of the olive oil in a saucepan. Add onion and garlic. Cook briefly while stirring. Add wine, capers, rosemary, oregano, pepper flakes, tomatoes, salt, pepper and olives. Bring to a boil and simmer 5 minutes. Pour 1 tablespoon of the oil in a baking dish large enough to hold the fish in one layer. Arrange fish skin side down. Sprinkle with salt and pepper. Pour the tomato sauce around the fish fillets. Brush the top of the fillets with the remaining 1 tablespoon oil and the cheese. Bake in a preheated 475 degree oven for 5 minutes. Sprinkle with the anise-flavored liquor . Switch to the broiler and broil for 5 minutes. Do not overcook. Sprinkle with cilantro the and serve immediately.
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