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Healthy Baked Salmon Recipe

This baked salmon recipe is one that I have mastered over a period of my trials. This delicious baked salmon beautifully combines the flavors of orange, rosemary, basil and is absolutely healthy. Healthy Baked Salmon picture

Summary

Preparation Time1 Hr 10 MinCooking Time40 Min

Ready In1 Hr 50 MinServings2

CuisineAmericanCourseSide Dish

MethodBakedMain IngredientFish

Interest GroupHealthyHealthyHigh Protein

Ingredients

	Salmon fillets	2
	Orange juice	1⁄2 Cup (8 tbs)
	Orange zest	2 Tablespoon
	Garlic	2 Clove (10 gm), minced
	Salt	To Taste
	Basil	1 Tablespoon
	Black pepper	1⁄2 Teaspoon, crushed
	Rosemary	1⁄2 Tablespoon

Nutrition Facts

Serving size

Calories 234 Calories from Fat 51

% Daily Value*

Total Fat 6 g8.7%

Saturated Fat 0.98 g4.9%

Trans Fat 0 g

Cholesterol 78 mg26%

Sodium 298 mg12.4%

Total Carbohydrates 14 g4.5%

Dietary Fiber 2.8 g11.2%

Sugars 5.3 g

Protein 31 g62.8%

Vitamin A 17.4% Vitamin C 92.3%

Calcium 9% Iron 13%

*Based on a 2000 Calorie diet

Directions

Combine all the ingredients for the marinade in a bowl. Add the salmon. Let marinade for an hour so that the fish fillets take in the flavors fully. Place in a baking dish (greased with some olive oil or any other cooking oil). Bake in a pre-heated oven for 30-40 minutes. Take out and sprinkle with fresh parsley. Enjoy!!