Baked Prune Whip Recipe
Ingredients
| Prunes | 1 1⁄2 Cup (24 tbs), pitted and pureed | |
| Lemon juice | 1 Tablespoon | |
| Cumin seeds | 1⁄4 Teaspoon, crushed | |
| Egg whites | 4 , beaten stiff | |
| Salt | 1⁄8 Teaspoon | |
| Honey | 4 Tablespoon |
Nutrition Facts
Serving size
Calories 210 Calories from Fat 2
% Daily Value*
Total Fat 0.21 g0.33%
Saturated Fat 0.04 g0.21%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 289.5 mg12.1%
Total Carbohydrates 38 g12.6%
Dietary Fiber 3.1 g12.6%
Sugars 25.9 g
Protein 17 g33.4%
Vitamin A 6.9% Vitamin C 2.5%
Calcium 3.3% Iron 3.4%
*Based on a 2000 Calorie diet
Directions
Add seeds.
Add salt to egg whites and gradually blend in honey.
Fold egg-white mixture into prune mixture.
Turn into oiled 1 1/2-quart casserole and set in shallow pan of hot water.
Bake at 350° F. for 45 to 55 minutes, Serve hot or cold.
Chef
