Baked Prune Whip Recipe


Difficulty LevelEasyServings6
Main Ingredient


 Prunes1 1⁄2 Cup (24 tbs), pitted and pureed
 Lemon juice1 Tablespoon
 Cumin seeds1⁄4 Teaspoon, crushed
 Egg whites4 , beaten stiff
 Salt1⁄8 Teaspoon
 Honey4 Tablespoon

Nutrition Facts

Serving size

Calories 145 Calories from Fat 2

% Daily Value*

Total Fat 0.24 g0.38%

Saturated Fat 0.04 g0.21%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 74.1 mg3.1%

Total Carbohydrates 36 g12.2%

Dietary Fiber 3.1 g12.6%

Sugars 25 g

Protein 3 g6.3%

Vitamin A 6.9% Vitamin C 2.5%

Calcium 2.3% Iron 3.3%

*Based on a 2000 Calorie diet


Blend prunes and lemon juice.
Add seeds.
Add salt to egg whites and gradually blend in honey.
Fold egg-white mixture into prune mixture.
Turn into oiled 1 1/2-quart casserole and set in shallow pan of hot water.
Bake at 350° F. for 45 to 55 minutes, Serve hot or cold.