Baked Potatoes With Mustard-Dill Topping Recipe
Ingredients
| Plain non fat yogurt | 1 Cup (16 tbs) | |
| Chopped scallions | 2 Tablespoon | |
| Dijon mustard | 2 Tablespoon | |
| Potatoes | 4 , warm baked |
Nutrition Facts
Serving size: Complete recipe
Calories 865 Calories from Fat 120
% Daily Value*
Total Fat 13 g20.5%
Saturated Fat 2.3 g11.6%
Trans Fat 0 g
Cholesterol 18.9 mg6.3%
Sodium 361.6 mg15.1%
Total Carbohydrates 174 g58%
Dietary Fiber 18.4 g73.5%
Sugars 25.5 g
Protein 27 g54.7%
Vitamin A 7.2% Vitamin C 297%
Calcium 22.2% Iron 75.8%
*Based on a 2000 Calorie diet
Directions
Slit the baked potatoes down the middle and push from both ends to form a hollow.
Top each potato with a quarter of the yogurt mixture.
Variations â– Top potatoes with steamed asparagus; leftover soup; fresh lemon juice with Dijon mustard; chopped tomato, green pepper, and onion; a few splashes of herb vinegar; baked beans; zucchini, tomatoes, and onions sauteed in vegetable broth; stewed tomatoes; salsa; tomato sauce; vegetarian chili; or vegetable stew.
Chef
