Baked Potatoes Oriental Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodInterest Group


 Vegetable bovril15 Milliliter
 Soy sauce15 Milliliter
 Green onions2
 Butter30 Milliliter
 Potatoes6 Medium
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1030 Calories from Fat 222

% Daily Value*

Total Fat 25 g39%

Saturated Fat 15.7 g78.4%

Trans Fat 0 g

Cholesterol 64.5 mg

Sodium 1336.6 mg55.7%

Total Carbohydrates 194 g64.6%

Dietary Fiber 23.9 g95.7%

Sugars 8.9 g

Protein 23 g45.3%

Vitamin A 34.6% Vitamin C 359.1%

Calcium 15% Iron 49.2%

*Based on a 2000 Calorie diet


In an 8-cup (2 L) microwave-safe dish place the vegetable Bovril, soy sauce, green onions and the butter.
Microwave, uncovered, 3 minutes at HIGH, stirring after 2 minutes.
Add the peeled potatoes, making sure they are all even-sized.
Stir until coated with hot mixture.
Microwave, uncovered, 10 minutes at HIGH.
Stir, test doneness with the point of a knife.
If necessary, microwave another 2 to 3 minutes.
Serve piping hot.