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Baked Palak Methi Puri Recipe
|Chopped spinach||1⁄2 Cup (8 tbs)|
|Chopped fenugreek leaves||1⁄4 Cup (4 tbs)|
|Jowar flour||1⁄4 Cup (4 tbs) (White Millet Flour)|
|Bajra flour||1⁄4 Cup (4 tbs) (Black Millet Flour)|
|Whole wheat flour||2 Tablespoon|
|Ginger green chili paste||1 Teaspoon|
Serving size: Complete recipe
Calories 388 Calories from Fat 73
% Daily Value*
Total Fat 8 g12.4%
Saturated Fat 0.76 g3.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 597.3 mg24.9%
Total Carbohydrates 70 g23.5%
Dietary Fiber 9.7 g38.9%
Sugars 1 g
Protein 13 g25.1%
Vitamin A 37.6% Vitamin C 9.4%
Calcium 3% Iron 29%
*Based on a 2000 Calorie diet
Use this liquid to bind the puri dough.
Add all the other ingredients and knead into a soft dough, using a little water if required.
Divide the dough into 35 portions.
Roll out each portion into a circle of 0 37 mm (1 1/2 ) diameter.
Prick the rolled out puris with a fork at regular intervals.
Bake in a pre heated oven at 180Â°C (360Â°F) for 10 to 12 minutes or till the puris are golden brown.
Store in an air tight container.