Baked Mussels Recipe

Summary

Difficulty LevelEasyMethod
Main Ingredient

Ingredients

 Mussels1 Cup (16 tbs)
 Salt To Taste
 Pepper To Taste
 Onion1 , chopped
 Bacon strip1 Tablespoon
 Grated cheese1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 331 Calories from Fat 131

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 6 g30.1%

Trans Fat 0 g

Cholesterol 62 mg

Sodium 1360.2 mg56.7%

Total Carbohydrates 19 g6.3%

Dietary Fiber 2.4 g9.4%

Sugars 6 g

Protein 28 g55.8%

Vitamin A 6.2% Vitamin C 36.9%

Calcium 23.7% Iron 35.3%

*Based on a 2000 Calorie diet

Directions

Scrub mussels; open shells with knife, like clams.
Remove beard; lay in baking pan.
Sprinkle with salt, pepper, and onion.
Lay bacon on top.
Sprinkle with cheese.
Bake in 300°F oven until bacon is crisp.
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