Baked Mushroom Sandwich With Easy Broccoli Soup For Dinner Recipe Video

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Taste
MethodDish
VegetarianMain Ingredient,

Ingredients

 Mushrooms1⁄2 Cup (8 tbs)
 Broccoli1⁄2 Cup (8 tbs)
 Chopped carrot1⁄4 Cup (4 tbs)
 Chopped green bell pepper1⁄4 Cup (4 tbs)
 Sliced onion1⁄4 Cup (4 tbs)
 Chopped ginger1⁄2 Teaspoon
 Lemon juice1 Tablespoon
 Milk1 Liter
 Ground black pepper To Taste
 Water4 Ounce
 Butter1 Tablespoon
 White flour1 Tablespoon
 Chopped onion1 Tablespoon
 Carrots1 Tablespoon
 Bell peppers1 Tablespoon
 Bread crumbs2 Tablespoon
 Parmesan cheese1 Tablespoon
 Olive oil1 Tablespoon
 Salt To Taste
 Black pepper To Taste
 Chopped garlic1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 283 Calories from Fat 146

% Daily Value*

Total Fat 16 g25.2%

Saturated Fat 7.8 g39.1%

Trans Fat 0 g

Cholesterol 35.6 mg

Sodium 325.7 mg13.6%

Total Carbohydrates 25 g8.5%

Dietary Fiber 1.8 g7.4%

Sugars 15.5 g

Protein 12 g23.6%

Vitamin A 50.2% Vitamin C 55.1%

Calcium 36.1% Iron 5.9%

*Based on a 2000 Calorie diet

Directions

In a microwave dish, put all the veggies, and water.
Place the dish in the microwave until veggies are tender.
Meanwhile, Medium heat the saucepan.
Add olive oil to the pan.
Add butter, melt the butter.
Add onion, ginger, and garlic.
Saute the ingredients.
Add flour to make a roux that is cooked for 3 minutes.
Add salt, pepper, and milk.
Bring them to boil.
Add the veggies.
Cook for a few minutes.
Set the pan aside.
Blend them to make a hardy soup.
Preheat oven to 350 degrees F.
Remove the stalk of mushrooms.
In a bowl, combine the filling ingredients.
Mix them well.
Stuff them in the mushrooms.
Place the stuffed mushrooms in a baking pan.
Place the baking pan in the oven and bake for half an hour.
For leftover fillings, toast 2 bread slices.
Prepare sandwich with the fillings.
Put them in a sandwich maker.
Enjoy your sandwich with broccoli soup.

Editors Review

Simple way to use up leftover bread to make luscious sandwiches. And the healthy broccoli soup is like icing to the cake. This would be perfect snack and appetizer for indoor and outdoor parties.

Comments

HippieMama profile page

HippieMama says :

Yum :)
Posted on: 2 June 2013 - 9:51pm
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