Baked Lentil Loaf Recipe
Ingredients
| Lentils | 2 1⁄2 Cup (40 tbs), cooked | |
| Millet | 1 Cup (16 tbs), cooked | |
| Egg | 1 , beaten | |
| Bacon slices | 2 , broiled, chopped | |
| Onions | 2 , grated | |
| Garlic | 1 Clove (5 gm), minced | |
| Salt | 1⁄2 Teaspoon | |
| Nutritional yeast | 3 Tablespoon | |
| Parsley | 1⁄4 Cup (4 tbs), minced | |
| Thyme | 1⁄4 Teaspoon | |
| Nutmeg | 1 Pinch, ground | |
| Stock | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 428 Calories from Fat 31
% Daily Value*
Total Fat 4 g5.5%
Saturated Fat 0.81 g4%
Trans Fat 0 g
Cholesterol 36.2 mg12.1%
Sodium 256.1 mg10.7%
Total Carbohydrates 73 g24.2%
Dietary Fiber 28.1 g112.2%
Sugars 3.7 g
Protein 27 g53.5%
Vitamin A 5.9% Vitamin C 18.1%
Calcium 7% Iron 41.6%
*Based on a 2000 Calorie diet
Directions
Turn into oiled loaf pan.
Bake at 375° F. for 40 to 45 minutes.
Serve with favorite sauce.
Chef
