Baked Indian Pudding Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group,


 Milk5 Cup (80 tbs)
 Cold milk1 Cup (16 tbs)
 Corn meal2 Cup (32 tbs)
 Whole wheat pastry flour1⁄4 Cup (4 tbs)
 Unrefined corn germ oil2 Tablespoon
 Maple syrup1⁄4 Cup (4 tbs)
 Sea salt1 Teaspoon
 Cinnamon1 1⁄2 Teaspoon
 Nutmeg1⁄2 Teaspoon
 Raisins1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3024 Calories from Fat 918

% Daily Value*

Total Fat 101 g156%

Saturated Fat 33.1 g165.5%

Trans Fat 0.1 g

Cholesterol 770 mg

Sodium 2412.4 mg100.5%

Total Carbohydrates 460 g153.3%

Dietary Fiber 31.2 g124.7%

Sugars 173.5 g

Protein 89 g177.1%

Vitamin A 42.8% Vitamin C 4.1%

Calcium 180% Iron 97.9%

*Based on a 2000 Calorie diet


Boil the 5 cups of milk.
Mix 1 cup cold milk with the corn meal and pastry flour and add to the boiled milk.
When cool, add the rest of the ingredients.
Cover and bake 2 1/2 hours at 250°.