Baked Heart With Apples Recipe
Ingredients
| Heart | 2 Pound | |
| Whole wheat flour | 3 Tablespoon | |
| Oil | 3 Tablespoon | |
| Stock | 2 Cup (32 tbs) | |
| Honey | 2 Tablespoon | |
| Clove | 1⁄4 Teaspoon, ground | |
| Salt | 1 Teaspoon | |
| Nutritional yeast | 3 Tablespoon | |
| Apples | 4 , quartered | |
| Bay leaves | 2 |
Nutrition Facts
Serving size
Calories 347 Calories from Fat 130
% Daily Value*
Total Fat 15 g22.5%
Saturated Fat 2.8 g14.1%
Trans Fat 0 g
Cholesterol 158 mg52.7%
Sodium 564.7 mg23.5%
Total Carbohydrates 25 g8.4%
Dietary Fiber 4 g16.1%
Sugars 14.5 g
Protein 30 g59.4%
Vitamin A 1.6% Vitamin C 28.3%
Calcium 2.3% Iron 40.2%
*Based on a 2000 Calorie diet
Directions
Heat oil and saute heart.
Place in casserole and pour stock over.
Add honey, clove, salt and yeast.
Cover and bake at 350° F.
When heart is nearly tender, add apples and bay leaf arid continue baking until both heart and apples are done.
Entire baking time should be 2-3 hours.
Chef
