Baked Heart With Apples Recipe

Summary

Difficulty LevelEasyServings6
MethodMain Ingredient

Ingredients

 Heart2 Pound
 Whole wheat flour3 Tablespoon
 Oil3 Tablespoon
 Stock2 Cup (32 tbs)
 Honey2 Tablespoon
 Clove1⁄4 Teaspoon, ground
 Salt1 Teaspoon
 Nutritional yeast3 Tablespoon
 Apples4 , quartered
 Bay leaves2

Nutrition Facts

Serving size

Calories 347 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 2.8 g14.1%

Trans Fat 0 g

Cholesterol 158 mg52.7%

Sodium 564.7 mg23.5%

Total Carbohydrates 25 g8.4%

Dietary Fiber 4 g16.1%

Sugars 14.5 g

Protein 30 g59.4%

Vitamin A 1.6% Vitamin C 28.3%

Calcium 2.3% Iron 40.2%

*Based on a 2000 Calorie diet

Directions

Dredge heart in flour.
Heat oil and saute heart.
Place in casserole and pour stock over.
Add honey, clove, salt and yeast.
Cover and bake at 350° F.
When heart is nearly tender, add apples and bay leaf arid continue baking until both heart and apples are done.
Entire baking time should be 2-3 hours.
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