Baked Halibut With Artichoke heatts Recipe
Ingredients
| Vegetable cooking oil spray | 1 | |
| Chopped green onion | 1⁄4 Cup (4 tbs) | |
| Chopped parsley | 2 Tablespoon | |
| Artichoke hearts | 14 Ounce | |
| Grated parmesan cheese | 3 Tablespoon | |
| Low fat mayonnaise | 3 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Garlic powder | 1⁄2 Teaspoon | |
| Red pepper | 1⁄4 Teaspoon | |
| Halibut steaks | 2 Pound |
Nutrition Facts
Serving size: Complete recipe
Calories 1572 Calories from Fat 433
% Daily Value*
Total Fat 49 g75.1%
Saturated Fat 12.7 g63.7%
Trans Fat 0 g
Cholesterol 339.5 mg113.2%
Sodium 1873.5 mg78.1%
Total Carbohydrates 58 g19.4%
Dietary Fiber 24.4 g97.7%
Sugars 6.6 g
Protein 221 g442.6%
Vitamin A 123.1% Vitamin C 195.1%
Calcium 117.4% Iron 88.7%
*Based on a 2000 Calorie diet
Directions
Add onion and parsley, and saute until render.
Stir in next 6 ingredients, and set aside.
Rinse halibut with cold water, and par dry.
Place halibut steaks in a large aluminum foil-lined shallow roasting pan.
Spoon artichoke mixture evenly over steaks.
Bake, uncovered, at 375° for 10 minutes or until steaks flake easily when rested with a fork.
Chef
