Baked Halibut In Parchment Paper Recipe

Summary

Health IndexAverageCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Olive oil1 Tablespoon
 Lemon1⁄2 , juiced
 Basil1 Pinch
 Oregano1 Pinch
 Halibut steak/Any other preferred steak1
 Lemon slice2 , thin lemon slice
 Capers4
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 505 Calories from Fat 200

% Daily Value*

Total Fat 23 g34.6%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 101.8 mg

Sodium 829.4 mg34.6%

Total Carbohydrates 7 g2.5%

Dietary Fiber 2.3 g9.3%

Sugars 0.1 g

Protein 68 g135.9%

Vitamin A 11.8% Vitamin C 57.5%

Calcium 30% Iron 18.7%

*Based on a 2000 Calorie diet

Directions

Combine oil, lemon juice, basil, and oregano; spoon over both sides of the fish.
Season with salt and pepper.
Place the fish on a piece of parchment paper.
Lay lemon slices and capers on top of fish.
Seal paper and tie.
Put into a baking dish.
Bake at 325°F 30 minutes.
Serve hot sealed in parchment;
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