Baked Grits And Cheese Recipe

Onion and Cheese Bake
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
Servings6Cuisine
CourseMethod
Interest Group

Ingredients

 Grits1 1⁄2 Cup (24 tbs)
 Eggs3
 Savory salt3 Teaspoon
 Salt2 Teaspoon
 Paprika1 Teaspoon
 Hot sauce1 Dash
 Sharp cheese1 Pound
 Butter1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 495 Calories from Fat 355

% Daily Value*

Total Fat 43 g66.3%

Saturated Fat 24 g120.1%

Trans Fat 0 g

Cholesterol 226.1 mg75.4%

Sodium 1908.9 mg79.5%

Total Carbohydrates 5 g1.6%

Dietary Fiber 0.31 g1.2%

Sugars 0.3 g

Protein 23 g45.2%

Vitamin A 36.6% Vitamin C 1%

Calcium 55.3% Iron 12.9%

*Based on a 2000 Calorie diet

Directions

"Stir grits gradually into 6 cups boiling water; cook until thickened.
Beat eggs until thickened; beat in seasonings.
Add small amount of hot grits to egg mixture, stirring constantly.
Stir egg mixture into remaining grits gradually; add cheese and butter.
Mix well; pour into greased casserole.
Bake at 350 degrees for 45 minutes.
"
Quantcast