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Baked Fresh Sardines Recipe
|Fresh sardines||3 Pound, dressed|
|Olive oil||2 Tablespoon|
|Spanish onions||2 , peeled, thinly sliced|
|Tomatoes||2 Large, peeled, sliced|
|Green pepper||1 , seeds removed, sliced into rings|
|Chopped chives||3 Tablespoon|
|Dry white wine||1⁄3 Cup (5.33 tbs)|
|Lettuce leaves||6 Large (Use Outer Leaves That Are Generally Thrown Away)|
Serving size: Complete recipe
Calories 2352 Calories from Fat 1176
% Daily Value*
Total Fat 121 g186.7%
Saturated Fat 30.1 g150.6%
Trans Fat 0 g
Cholesterol 1280 mg
Sodium 4576.3 mg190.7%
Total Carbohydrates 53 g17.6%
Dietary Fiber 13.6 g54.3%
Sugars 26.9 g
Protein 253 g506.3%
Vitamin A 225.5% Vitamin C 373.4%
Calcium 274.6% Iron 91.7%
*Based on a 2000 Calorie diet
Grease large casserole with oil; arrange onions in layers on bottom of casserole.
Layer fish over onions; cover fish with tomatoes and green pepper.
Sprinkle with chives; pour wine over fish and vegetables.
Cover with well-washed lettuce leaves.
Marinate in refrigerator 6 hours.
Bake, covered, in 375 Â°F oven 30 minutes or until fish flakes easily.
Remove lettuce leaves; discard.
Bake 10 minutes.