Baked Tilapia With Tomato And Onion Recipe Video
Baked fish is my favorite and specially the tilapia, when cooked with tomato and onion mixture with a coat of bread crumbs, the fish tastes delicious. It is healthy with less fat and more taste.
Ingredients
2 fillets white fish
1 c chopped tomato
1 c chopped onion
4 tbsp lemon juice
2 tbsp olive oil
2 tbsp lemon pepper spice
1 c bread crumbs
1 tbsp Red pepper flakes
2 tbsp low fat parmesan cheese
salt and pepper to taste
olive oil spray
Directions
Mix tomato. onion, lemon juice, olive oil, lemon pepper spice in a bowl. Combine bread crumbs, red pepper flakes, low fat parmesan cheese, salt and pepper and spread it on a plate. Spray olive oil on baking dish. Then rinse the fish in water and coat it with bread crumb mixture. Put the fish in the baking dish and pour tomato and onion mixture evenly over the fish. Bake the fish for 20 minutes at 400 F.
For more information please visit: http://www.My6PackQuest.com
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
For more information please visit: http://www.My6PackQuest.com
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Editors Review
There is no need to reserve seafood for eating in restaurants. With a few simple steps, even you can whomp up delicious tilapia at home. The tanginess of tomatoes and sweet zing of onions just adds to jazz up this dish further. Quite a cinch to make, this fish dish is likely to be relished by the whole family.Questions, Comments and Reviews
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