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Baked Fish With Red Sauce Recipe
|Haddock fillets||2 Pound, cut in serving size pieces|
|Freshly ground white pepper||1⁄4 Teaspoon|
|Lemon||1 , thinly sliced|
|Red onion||1 Medium, sliced|
|Sweet peppers||4 Large, cut in quarters|
|Dry vermouth||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 2361 Calories from Fat 1221
% Daily Value*
Total Fat 132 g202.6%
Saturated Fat 33 g165%
Trans Fat 0 g
Cholesterol 279.1 mg
Sodium 6656.3 mg277.3%
Total Carbohydrates 197 g65.8%
Dietary Fiber 16.9 g67.8%
Sugars 51.6 g
Protein 110 g220.5%
Vitamin A 54.9% Vitamin C 1049.4%
Calcium 32.3% Iron 70%
*Based on a 2000 Calorie diet
Arrange lemon, onion, and peppers over fish.
Pour 1/4 cup vermouth over top.
Bake at 350degree F about 20 minutes, or until fish is tender and flakes with a fork.
Place peppers and onion slices in a food processor or blender container; discard lemon.
Arrange fish on serving platter; keep warm.
Puree peppers, onion, and salt, adding additional vermouth, if needed, to make a thick sauce.
Heat mixture thoroughly; spoon over fish.
Garnish with watercress.