Baked Fish With Anchovy Butter Recipe


MethodMain Ingredient


 Fish fillets1 Pound
 Soft butter1⁄2 Cup (8 tbs)
 Anchovy paste3 Tablespoon
 Fine cracker crumbs1 Cup (16 tbs)
 Lemon juice1 Tablespoon
 Chopped parsley1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1463 Calories from Fat 986

% Daily Value*

Total Fat 113 g173.4%

Saturated Fat 60.2 g300.8%

Trans Fat 0 g

Cholesterol 559.1 mg186.4%

Sodium 1270 mg52.9%

Total Carbohydrates 25 g8.4%

Dietary Fiber 1.6 g6.5%

Sugars 2.5 g

Protein 94 g187.9%

Vitamin A 82.1% Vitamin C 44.8%

Calcium 80.9% Iron 14.7%

*Based on a 2000 Calorie diet


Mix the butter and anchovy paste and spread the fillets with it inside and out.
Lay in a well greased bakingdish, sprinkle with crumbs and bake until tender.
Baste with a little water or white wine.
When done add lemon juice and chopped parsley.