Baked Red Snapper Recipe Video

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings4
TasteFeel
MethodMain Ingredient
Interest GroupHealthy,

Ingredients

 Red snapper2 Medium (Of Your Choice)
 Olive oil2 Tablespoon
 Lemon1 , juiced
 Garlic cloves1 Tablespoon, minced (Handful)
 Parsley bunch1 Small, chopped
 Black pepper salt To Taste
 Cumin1 Tablespoon
 Sumac1 Tablespoon
 Onions2 Medium, sliced

Nutrition Facts

Serving size

Calories 1146 Calories from Fat 79

% Daily Value*

Total Fat 23 g36.1%

Saturated Fat 4.6 g22.8%

Trans Fat 0 g

Cholesterol 412.2 mg

Sodium 941.8 mg39.2%

Total Carbohydrates 15 g5.2%

Dietary Fiber 2.9 g11.7%

Sugars 5.1 g

Protein 221 g442.1%

Vitamin A 1.6% Vitamin C 34.4%

Calcium 52% Iron 34.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Although I got the fish already washed and prepared for cooking at the grocery store, but I washed with water, then I rubbed Olive Oil and Lemon Juice all over the fish and inside too to get rid of the fishy smell.
2. Usually if the fish is fresh it will not smell bad at all, but I still wash it this way.

MAKING
3. Prepare the filling by chopping up the parsley and mincing the garlic, add olive oil, mix in the cumin and sumac.
4. Fill the fish with the parsley and garlic mix inside the cavity.
5. Put the sliced onions in the bottom of the baking pan, the onions prevents the fish from sticking to the pan and adds nice flavor to the recipe.
6. Coat it with spray oil or you may use olive oil.
7. Place the fish on top of the onions and bake in a 200 degrees Celsius oven for 12-15 minutes until the fish becomes flaky.
8. Do not overcook otherwise the fish becomes too dry.

SERVING
9. Serve warm with fresh bread. Bon Appétit!

Editors Review

Baked fish is always a treat for the seafood lovers, but this baked red snapper is a special treat as it is filled with various middle eastern flavors. Take a look at the video for this spirited sweet smelling delicacy.

Comments

tanya3286 profile page

tanya3286 says :

hi summer! we have fish often so i would like to try this.. but what is sumac? never heard of it before.... is it a spice... can i get it any where?? or is it a special something??
Posted on: 7 September 2009 - 8:42am
perceptiveeye profile page

perceptiveeye says :

yummy recipe! it looks very easy to prepare...can I use same procedure for other fish varieties ?
Posted on: 20 August 2009 - 5:32am
Anonymous

datrencarter@yahoo.com says :

thanks for the take on the red snapper jesue ate that
Posted on: 15 March 2009 - 2:08pm
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