Cuban Baked Fish Recipe Video
A low calorie recipe for fish. Baked fish needs least fats to cook. It can be served with low calorie dressing and some mixed salad. Perfect for a meal.
Ingredients
| White fish | 2 (Tilapia) | |
| Chopped tomatoes | 1 Cup (16 tbs) | |
| Chopped onion | 1 Cup (16 tbs) | |
| Lemon juice | 4 Tablespoon | |
| Olive oil | 2 Tablespoon | |
| Lemon pepper spice | 2 Tablespoon | |
| Bread crumbs | 1 Cup (16 tbs) | |
| Low fat parmesan cheese | 1 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Olive oil | 1 |
Directions
Mix: tomato, onion, lemon juice, olive oil, and lemon pepper spice in a bowl.
Combine: bread crumbs, red pepper flake, parmesan cheese, and salt & pepper. Spread on flat plate.
Spray baking dish with olive oil spray
Rinse fish in water (yes water) and coat with bread crumb mixture. Place in baking dish and pour tomato & onion mixture over fish evenly.
Bake 400*F for 20 minutes. (till internal temperature of fish is 145*F)
Serve with a nice mixed salad & low calorie dressing.
For more information please visit: http://www.My6PackQuest.com
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Combine: bread crumbs, red pepper flake, parmesan cheese, and salt & pepper. Spread on flat plate.
Spray baking dish with olive oil spray
Rinse fish in water (yes water) and coat with bread crumb mixture. Place in baking dish and pour tomato & onion mixture over fish evenly.
Bake 400*F for 20 minutes. (till internal temperature of fish is 145*F)
Serve with a nice mixed salad & low calorie dressing.
For more information please visit: http://www.My6PackQuest.com
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Editors Review
Love baked fish, but not sure how to cook it? Then this recipe by Juan Montalvo would surely come handy. A heart-healthy, low-fat, luscious fish dish that is any day a healthier eating option than the greasy take-outs. Serve with some mixed salad and enjoy your "catch" of the day.Chef
