Cuban Baked Fish Recipe Video
A low calorie recipe for fish. Baked fish needs least fats to cook. It can be served with low calorie dressing and some mixed salad. Perfect for a meal.
Ingredients
| White fish | 2 (Tilapia) | |
| Chopped tomatoes | 1 Cup (16 tbs) | |
| Chopped onion | 1 Cup (16 tbs) | |
| Lemon juice | 4 Tablespoon | |
| Olive oil | 2 Tablespoon | |
| Lemon pepper spice | 2 Tablespoon | |
| Bread crumbs | 1 Cup (16 tbs) | |
| Low fat parmesan cheese | 1 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Olive oil | 1 |
Directions
Mix: tomato, onion, lemon juice, olive oil, and lemon pepper spice in a bowl.
Combine: bread crumbs, red pepper flake, parmesan cheese, and salt & pepper. Spread on flat plate.
Spray baking dish with olive oil spray
Rinse fish in water (yes water) and coat with bread crumb mixture. Place in baking dish and pour tomato & onion mixture over fish evenly.
Bake 400*F for 20 minutes. (till internal temperature of fish is 145*F)
Serve with a nice mixed salad & low calorie dressing.
For more information please visit: http://www.My6PackQuest.com
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Combine: bread crumbs, red pepper flake, parmesan cheese, and salt & pepper. Spread on flat plate.
Spray baking dish with olive oil spray
Rinse fish in water (yes water) and coat with bread crumb mixture. Place in baking dish and pour tomato & onion mixture over fish evenly.
Bake 400*F for 20 minutes. (till internal temperature of fish is 145*F)
Serve with a nice mixed salad & low calorie dressing.
For more information please visit: http://www.My6PackQuest.com
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
