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Baked Fish Recipe
|Whole fish||2 1⁄2 Kilogram|
|Olive oil/Nut oil||1⁄2 Cup (8 tbs)|
|Chopped parsley||1 Tablespoon|
Calories 506 Calories from Fat 225
% Daily Value*
Total Fat 25 g39%
Saturated Fat 2.5 g12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.3 mg0.1%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.99 g4%
Sugars 0 g
Protein 65 g129.8%
Vitamin A 104.5% Vitamin C 30.4%
Calcium 99.9% Iron 108.6%
*Based on a 2000 Calorie diet
Rub fish well with olive or nut oil.
Place on a layer of lemon rings in a baking dish.
Cook in a moderate oven for 30 minutes, turn over and continue cooking for a further 10 minutes or until flesh is white.
Serve garnished with chopped parsley and accompa- nied by Tahini Sauce or Pine Nut Sauce.