Baked Fillet Of Sole Recipe
Ingredients
| Frozen fillet of sole | 1 Pound (Thawed) | |
| Frozen cream of shrimp soup | 10 Ounce (Thawed) | |
| Grated parmesan cheese | 1⁄2 Cup (8 tbs) | |
| Butter | 1 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 377 Calories from Fat 197
% Daily Value*
Total Fat 22 g34.4%
Saturated Fat 10.4 g51.9%
Trans Fat 0 g
Cholesterol 118.3 mg39.4%
Sodium 1322.6 mg55.1%
Total Carbohydrates 15 g5.1%
Dietary Fiber 0.62 g2.5%
Sugars 5.1 g
Protein 28 g55.7%
Vitamin A 3.1% Vitamin C
Calcium 27.6% Iron 1%
*Based on a 2000 Calorie diet
Directions
Sprinkle with cheese, dot with butter, and bake 30 minutes at 375° F.
Chef
