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Baked Eggs In Hash Recipe
|Corned beef hash||1 Can (10 oz)|
|Shredded sharp cheddar cheese||2 Tablespoon|
Serving size: Complete recipe
Calories 727 Calories from Fat 437
% Daily Value*
Total Fat 49 g75.1%
Saturated Fat 8.5 g42.3%
Trans Fat 1.4 g
Cholesterol 542.9 mg181%
Sodium 1541.4 mg64.2%
Total Carbohydrates 28 g9.5%
Dietary Fiber 2.5 g10.1%
Sugars 2.2 g
Protein 44 g88.4%
Vitamin A 16.2% Vitamin C
Calcium 26.7% Iron 10.2%
*Based on a 2000 Calorie diet
With the back of a spoon, make a hollow in center of each, leaving a 1/4 inch rim.
Carefully crack egg into each hollow.
With a fork, prick egg yolks through membrane two times (prevents bursting).
Cover with plastic wrap.
Microwave on HIGH (100%) for 4 minutes (rotating cups 1/4 turn after 2 minutes) or until hash is heated through and egg whites are nearly opaque.
Starting at far edge of each cup, carefully remove plastic wrap.
Sprinkle each yolk with 1 tablespoon of the cheese.
Microwave, uncovered, on HIGH (100%) for 30 seconds.
Let stand for 1 minute before serving.