Baked Eggs Espagnole Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings3
CuisineCourse
MethodMain Ingredient

Ingredients

 Eggs6 Small
 Onion3 Tablespoon, chopped
 Green pepper3 Tablespoon, chopped
 Fat4 Tablespoon
 Bread crumbs1⁄4 Cup (4 tbs)
 Cheese1⁄2 Cup (8 tbs), grated

Nutrition Facts

Serving size

Calories 405 Calories from Fat 320

% Daily Value*

Total Fat 36 g54.9%

Saturated Fat 13.5 g67.3%

Trans Fat 0 g

Cholesterol 363.8 mg

Sodium 283.1 mg11.8%

Total Carbohydrates 5 g1.6%

Dietary Fiber 0.6 g2.4%

Sugars 1.9 g

Protein 16 g32.3%

Vitamin A 13.4% Vitamin C 22%

Calcium 22.5% Iron 9.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Start by preheating the oven to 350F degrees
MAKING
2.In a pan, fry onion and pepper in fat until they turn slightly brown
3.In a baking dish, pour the onion mixture
4.Now break the egg into the baking dish, make sure not break the yolks
5.Mix the crumbs with the cheese and sprinkle over the eggs
6.Bake in a slow oven until the eggs are set, but not hard
SERVING
7.Serve with sauce
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