Baked Eggs Espagnole Recipe
Ingredients
| Eggs | 6 Small | |
| Onion | 3 Tablespoon, chopped | |
| Green pepper | 3 Tablespoon, chopped | |
| Fat | 4 Tablespoon | |
| Bread crumbs | 1⁄4 Cup (4 tbs) | |
| Cheese | 1⁄2 Cup (8 tbs), grated |
Nutrition Facts
Serving size
Calories 405 Calories from Fat 320
% Daily Value*
Total Fat 36 g54.9%
Saturated Fat 13.5 g67.3%
Trans Fat 0 g
Cholesterol 363.8 mg121.3%
Sodium 283.1 mg11.8%
Total Carbohydrates 5 g1.6%
Dietary Fiber 0.6 g2.4%
Sugars 1.9 g
Protein 16 g32.3%
Vitamin A 13.4% Vitamin C 22%
Calcium 22.5% Iron 9.9%
*Based on a 2000 Calorie diet
Directions
1.Start by preheating the oven to 350F degrees
MAKING
2.In a pan, fry onion and pepper in fat until they turn slightly brown
3.In a baking dish, pour the onion mixture
4.Now break the egg into the baking dish, make sure not break the yolks
5.Mix the crumbs with the cheese and sprinkle over the eggs
6.Bake in a slow oven until the eggs are set, but not hard
SERVING
7.Serve with sauce
Chef
