Baked Custard Recipe
Ingredients
| Milk | 2 Cup (32 tbs) | |
| Raw honey | 2 Tablespoon (or 3 tablespoons pure maple syrup) | |
| Eggs | 3 , beaten | |
| Sea salt | 1⁄4 Teaspoon | |
| Vanilla | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 584 Calories from Fat 266
% Daily Value*
Total Fat 30 g45.5%
Saturated Fat 13.1 g65.4%
Trans Fat 0 g
Cholesterol 679.6 mg226.5%
Sodium 776.2 mg32.3%
Total Carbohydrates 50 g16.7%
Dietary Fiber 0.06 g0.24%
Sugars 49.9 g
Protein 34 g67%
Vitamin A 23.8% Vitamin C 0.25%
Calcium 59.2% Iron 16.7%
*Based on a 2000 Calorie diet
Directions
Add the honey.
Cool to lukewarm.
Mix the eggs and seasonings.
Add to the milk and mix well.
Pour mixture into 6 oiled custard cups.
Set in a pan of hot water.
Bake at 325 Degree for 40 minutes, or until firm.
Chef
