Baked Cod Supreme Recipe

Summary

Preparation Time5 MinCooking Time40 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Salt To Taste
 Pepper To Taste
 Onion7 Small
 Garlic1 Clove (5 gm)
 Butter1 Tablespoon
 Cod fillets2 Pound
 Sour cream1⁄2 Cup (8 tbs)
 Chopped parsley1 Tablespoon

Nutrition Facts

Serving size

Calories 239 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 3.8 g18.8%

Trans Fat 0 g

Cholesterol 80.4 mg

Sodium 170.6 mg7.1%

Total Carbohydrates 15 g4.8%

Dietary Fiber 2.5 g10.2%

Sugars 6.8 g

Protein 29 g58.1%

Vitamin A 8.9% Vitamin C 26.5%

Calcium 8.4% Iron 6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat oven to 350° F.

MAKING
2) Take a skillet and heat butter in it. Add onion and garlic.
3) Sauté until light brown in color. Remove garlic.
4) Take a shallow casserole and place onion in it.
5) Arrange the cod fillets over onion.
6) Season with pepper and salt.
7) Take a bowl and combine cream with parsley in it.
8) Pour mixture over fillets and bake for about 15-20 minutes or until cod flakes off easily.

SERVING
9) Garnish with some extra parsley, if desired. Serve Baked Cod Supreme hot.
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