Baked Chicken Tenders Recipe
Try this delicious version of Baked Chicken Tenders recipe. I am sure, once you taste this mouth-watering Baked Chicken Tenders, you'll love to share it with your friends and family!
Ingredients
| Frozen chicken tenders (desired number) | ||
| Fat-free Italian salad dressing | ||
| Flour | 1/2 Cup (16 tbs) | |
| Italian bread crumbs | 1/2 Cup (16 tbs) | |
| Parmesan cheese | 1/4 Cup (16 tbs), grated | |
| Cumin | 1/2 Teaspoon | |
| Garlic powder | 1/2 Teaspoon | |
Directions
Arrange the frozen chicken in a 9xl3 inch baking dish.
Pour the Italian dressing over the chicken, enough to flavor each piece.
Marinate, covered, in the refrigerator for several hours to allow chicken to thaw.
Combine the flour, bread crumbs, Parmesan cheese, cumin and garlic powder on waxed paper.
Coat each piece of chicken with the flour mixture and return to the baking dish.
Spray coated chicken with nonstick cooking spray.
Bake, covered, at 350 degrees for 1 hour.
Remove from oven and uncover.
If some of the flour was not sprayed, spray with nonstick cooking spray and return to the oven for a few minutes longer
Pour the Italian dressing over the chicken, enough to flavor each piece.
Marinate, covered, in the refrigerator for several hours to allow chicken to thaw.
Combine the flour, bread crumbs, Parmesan cheese, cumin and garlic powder on waxed paper.
Coat each piece of chicken with the flour mixture and return to the baking dish.
Spray coated chicken with nonstick cooking spray.
Bake, covered, at 350 degrees for 1 hour.
Remove from oven and uncover.
If some of the flour was not sprayed, spray with nonstick cooking spray and return to the oven for a few minutes longer
Chef
