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Baked Chicken Gumbo Recipe
|Flour||3⁄4 Cup (12 tbs)|
|Shortening||1⁄2 Cup (8 tbs)|
|Sliced okra||4 Cup (64 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Cooked tomatoes||1 1⁄2 Cup (24 tbs)|
|Cooked rice||1 1⁄2 Cup (24 tbs)|
Calories 552 Calories from Fat 286
% Daily Value*
Total Fat 32 g49.2%
Saturated Fat 8.6 g43.2%
Trans Fat 1.7 g
Cholesterol 114 mg
Sodium 369.1 mg15.4%
Total Carbohydrates 27 g8.9%
Dietary Fiber 3.5 g14.1%
Sugars 2.4 g
Protein 39 g77.1%
Vitamin A 12.3% Vitamin C 45.8%
Calcium 9.3% Iron 18.1%
*Based on a 2000 Calorie diet
Dredge with flour.
Melt shortening in large skillet; cook chicken until brown.
Remove chicken; place in 12 x 14-inch baking pan.
Brown onion in remaining fat in skillet.
Add okra and green pepper; simmer for 5 minutes.
Pour over chicken; add tomatoes and 3 cups boiling water.
Bake in 300-degree oven for 1 hour or until chicken is tender; add rice just before serving.