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Baked Brussels Sprouts Recipe
|Milk||1⁄2 Cup (8 tbs)|
|Cheddar cheese soup||1⁄2 Cup (8 tbs)|
|Hot pepper sauce||3 Drop|
|Worcestershire sauce||1⁄2 Teaspoon|
|Bread crumbs||1⁄2 Cup (8 tbs)|
|Frozen brussels sprouts||1 Pint|
|Green pepper||1⁄4 Cup (4 tbs), chopped|
|Celery||1 1⁄2 Cup (24 tbs), chopped|
Calories 90 Calories from Fat 35
% Daily Value*
Total Fat 4 g6%
Saturated Fat 1.6 g7.9%
Trans Fat 0.1 g
Cholesterol 5.1 mg1.7%
Sodium 151.7 mg6.3%
Total Carbohydrates 10 g3.3%
Dietary Fiber 2.5 g10.2%
Sugars 2.7 g
Protein 4 g7.8%
Vitamin A 6.6% Vitamin C 66.5%
Calcium 4.3% Iron 3.7%
*Based on a 2000 Calorie diet
1)In a saucepan, cook Brussels sprouts in boiling salted water until tender and drain.
2)Take a 1 1/2-quart casserole and put the sprouts in it.
3)In a pan, melt margarine and saute green pepper and celery.
4)Add milk, soup, hot sauce, Worcestershire sauce, 1/4 teaspoon salt and pepper.
5)Boil and spread it on Brussels sprouts. Spread bread crumbs.
6)Bake at 400 degrees for 30 minutes.
7)Serve the baked Brussels sprouts immediately.