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Baked Broccoli Rice Supreme Recipe
|Cooked brown rice/White rice||2 Cup (32 tbs)|
|Chopped broccoli||4 Cup (64 tbs)|
|Garlic||3 Clove (15 gm)|
|Fresh oregano||1 Tablespoon|
|Grated cheddar cheese||1 Cup (16 tbs)|
Calories 335 Calories from Fat 131
% Daily Value*
Total Fat 15 g22.8%
Saturated Fat 7 g35.2%
Trans Fat 0 g
Cholesterol 30.3 mg
Sodium 342.5 mg14.3%
Total Carbohydrates 39 g13%
Dietary Fiber 8.1 g32.5%
Sugars 3.5 g
Protein 14 g28.4%
Vitamin A 41.2% Vitamin C 296.1%
Calcium 37.2% Iron 17.5%
*Based on a 2000 Calorie diet
1. Heat oil in a pan and sauté garlic cloves and chopped green chilies.
2. Add broccoli with basil, oregano and sage. Season with salt & pepper. After a quick stir-fry remove it from heat.
3. In baking pan layer one cup rice with two cups of stir fry broccoli and ½ cup cheese. Repeat with remaining ingredients. Cover it with foil and bake at 325 degrees for 10 minutes. Serve hot.
My version has Sage, being a classic Thanksgiving herb!