Baked Broccoli Rice Supreme Recipe
Ingredients
| Cooked brown rice/White rice | 2 Cup (32 tbs) | |
| Chopped broccoli | 4 Cup (64 tbs) | |
| Oil | 1 Tablespoon | |
| Garlic | 3 Clove (15 gm) | |
| Green chilies | 3 | |
| Basil | 1 Tablespoon | |
| Sage | 1 Tablespoon | |
| Fresh oregano | 1 Tablespoon | |
| Grated cheddar cheese | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 335 Calories from Fat 131
% Daily Value*
Total Fat 15 g22.8%
Saturated Fat 7 g35.2%
Trans Fat 0 g
Cholesterol 30.3 mg10.1%
Sodium 342.5 mg14.3%
Total Carbohydrates 39 g13%
Dietary Fiber 8.1 g32.5%
Sugars 3.5 g
Protein 14 g28.4%
Vitamin A 41.2% Vitamin C 296.1%
Calcium 37.2% Iron 17.5%
*Based on a 2000 Calorie diet
Directions
1. Heat oil in a pan and sauté garlic cloves and chopped green chilies.
2. Add broccoli with basil, oregano and sage. Season with salt & pepper. After a quick stir-fry remove it from heat.
3. In baking pan layer one cup rice with two cups of stir fry broccoli and ½ cup cheese. Repeat with remaining ingredients. Cover it with foil and bake at 325 degrees for 10 minutes. Serve hot.
My version has Sage, being a classic Thanksgiving herb!
Chef
