Baked Broccoli Casserole Recipe


Difficulty LevelEasyServings6
Main Ingredient


 Broccoli3 Cup (48 tbs), steamed, cut into bite-size pieces
 Leftover meat/Fish / fowl / beans1 Cup (16 tbs), cut into bite-size pieces
 Seasoned stock1 Cup (16 tbs), seasoned
 Nutritional yeast3 Tablespoon
 Whole wheat flour3 Tablespoon
 Cheese1 Cup (16 tbs), grated

Nutrition Facts

Serving size

Calories 227 Calories from Fat 103

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 6.3 g31.6%

Trans Fat 0 g

Cholesterol 39.8 mg

Sodium 263.2 mg11%

Total Carbohydrates 13 g4.3%

Dietary Fiber 3.8 g15.2%

Sugars 1.6 g

Protein 19 g38.2%

Vitamin A 15.8% Vitamin C 130.2%

Calcium 22% Iron 7.5%

*Based on a 2000 Calorie diet


Arrange layer of broccoli at bottom of oiled casserole.
Top with layer of leftovers.
Alternate layers, ending with broccoli.
Blend stock with yeast and flour.
Pour over casserole and sprinkle cheese on top.
Bake at 350° F. for 30 minutes.