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Baked Broccoli Casserole Recipe
|Broccoli||3 Cup (48 tbs), steamed, cut into bite-size pieces|
|Leftover meat/Fish / fowl / beans||1 Cup (16 tbs), cut into bite-size pieces|
|Seasoned stock||1 Cup (16 tbs), seasoned|
|Nutritional yeast||3 Tablespoon|
|Whole wheat flour||3 Tablespoon|
|Cheese||1 Cup (16 tbs), grated|
Calories 227 Calories from Fat 103
% Daily Value*
Total Fat 12 g18.1%
Saturated Fat 6.3 g31.6%
Trans Fat 0 g
Cholesterol 39.8 mg
Sodium 263.2 mg11%
Total Carbohydrates 13 g4.3%
Dietary Fiber 3.8 g15.2%
Sugars 1.6 g
Protein 19 g38.2%
Vitamin A 15.8% Vitamin C 130.2%
Calcium 22% Iron 7.5%
*Based on a 2000 Calorie diet
Top with layer of leftovers.
Alternate layers, ending with broccoli.
Blend stock with yeast and flour.
Pour over casserole and sprinkle cheese on top.
Bake at 350Â° F. for 30 minutes.