Baked Broccoli Casserole Recipe
Ingredients
| Broccoli | 3 Cup (48 tbs), steamed, cut into bite-size pieces | |
| Leftover meat/Fish / fowl / beans | 1 Cup (16 tbs), cut into bite-size pieces | |
| Seasoned stock | 1 Cup (16 tbs), seasoned | |
| Nutritional yeast | 3 Tablespoon | |
| Whole wheat flour | 3 Tablespoon | |
| Cheese | 1 Cup (16 tbs), grated |
Nutrition Facts
Serving size
Calories 242 Calories from Fat 124
% Daily Value*
Total Fat 14 g21.5%
Saturated Fat 6.8 g34.1%
Trans Fat 0 g
Cholesterol 56.7 mg18.9%
Sodium 567.5 mg23.6%
Total Carbohydrates 13 g4.4%
Dietary Fiber 3.8 g15.2%
Sugars 1.6 g
Protein 18 g35.9%
Vitamin A 15.8% Vitamin C 130.2%
Calcium 22.2% Iron 9.6%
*Based on a 2000 Calorie diet
Directions
Top with layer of leftovers.
Alternate layers, ending with broccoli.
Blend stock with yeast and flour.
Pour over casserole and sprinkle cheese on top.
Bake at 350° F. for 30 minutes.
Chef
