BAKED BEANS IN A SKILLET Recipe
Summary
Ingredients
| Sugar beans | 1 Cup (16 tbs) | |
| Tomato soup | 1 Can (10 oz) | |
| Tomato puree | 1 Cup (16 tbs) | |
| Onion | 1 , sliced | |
| Syrup | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 615 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.8%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 5.7 mg1.9%
Sodium 1118.4 mg46.6%
Total Carbohydrates 127 g42.3%
Dietary Fiber 19.5 g78%
Sugars 31.3 g
Protein 24 g48.5%
Vitamin A 50.8% Vitamin C 159.7%
Calcium 24.3% Iron 69.8%
*Based on a 2000 Calorie diet
Directions
Add water if necessary; the beans should absorb the moisture from the tomato and become soft, but should not be too wet.
Remove lid, add syrup and mustard, stir well, heat for a further 5 minutes and serve with fingers of crisp toast.
To make fresh tomato puree, stew the tomato with a small onion, 1 tspn, sugar and spices according to taste.
Chef
