Quick Baked Beans and Tuna with Steamed Rice Recipe Video

This recipe can be made for lunch or breakfast. It is made quickly without any fuss. Baked beans and tuna with steamed rice is low in fat, sugar and rich in fiber, perfect for a healthy meal.

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
DishMain Ingredient

Ingredients

 Onion2 Tablespoon, chopped finely
 Butter1 Teaspoon
 Spring onions2 Tablespoon, chopped finely
 Cooked rice4 Cup (64 tbs)
 Baked beans1⁄2 Can (5 oz) (with tomato sauce)
 Tuna flakes1 Can (10 oz) (light with oil)

Nutrition Facts

Serving size

Calories 330 Calories from Fat 17

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.78 g3.9%

Trans Fat 0 g

Cholesterol 2.7 mg

Sodium 10.1 mg0.4%

Total Carbohydrates 54 g18.2%

Dietary Fiber 2.1 g8.4%

Sugars 1.8 g

Protein 22 g44%

Vitamin A 2.1% Vitamin C 3.3%

Calcium 1.3% Iron 15.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1.Heat 1 teaspoon butter in a non-stick pan.
2. Add chopped onions and saute until fragrant and soft.
3. Add tuna flakes followed by baked beans and cook till it is heated through.
4. Sprinkle some spring onion.

SERVING
5. Divide into bowls and serve the baked beans and tuna with hot steamed rice.
6. Garnish it with chopped spring onions.

Editors Review

Reduce your cooking time considerably by trying this Quick baked beans and tuna with steamed rice. This dish is a healthy alternative and makes for a complete meal in itself. So what are you waiting for, try it now!
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