Baked Bananas With Vanilla Cream Recipe
Ingredients
| Bananas | 6 (green tipped) | |
| Apricot preserves | 12 Ounce | |
| Orange juice | 1⁄2 Cup (8 tbs) | |
| Golden rum | 1⁄4 Cup (4 tbs) | |
| Flaked coconut | 1⁄2 Cup (8 tbs) | |
| Vanilla ice cream | 1 Pint |
Nutrition Facts
Serving size
Calories 487 Calories from Fat 99
% Daily Value*
Total Fat 11 g17.3%
Saturated Fat 7.4 g37.2%
Trans Fat 0 g
Cholesterol 35.2 mg11.7%
Sodium 85.7 mg3.6%
Total Carbohydrates 91 g30.4%
Dietary Fiber 4.4 g17.7%
Sugars 66 g
Protein 4 g8.9%
Vitamin A 15.1% Vitamin C 65.4%
Calcium 11.1% Iron 3%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 375 degrees.
MAKING
2. In a large baking dish, peel the bananas and then layer them in the dish
3. In a shallow saucepan, melt the preserved and remove from heat. Stir in the orange juice and the rum and pour over the bananas. Sprinkle with coconut. Bake in a hot oven for 20 minutes till done.
SERVING
4. Top with ice cream and serve cold
Chef
