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Baked Apples In Orange Juice Recipe
|Cooking apple||1 Large|
|Brown sugar||To Taste|
|Corn flour||1 Teaspoon|
|Ground cloves||1 Pinch|
|Milled nuts||1 Tablespoon, milled|
Serving size: Complete recipe
Calories 579 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.2%
Saturated Fat 1.8 g8.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 59.4 mg2.5%
Total Carbohydrates 128 g42.6%
Dietary Fiber 20 g80%
Sugars 80.7 g
Protein 9 g17.2%
Vitamin A 19.6% Vitamin C 289.5%
Calcium 18.6% Iron 6.8%
*Based on a 2000 Calorie diet
Peel and mash the bananas, and add ground cloves, nuts, brown sugar to taste.
Mix well and fill the cored apples, then place in an oven dish.
Squeeze the oranges, using extra oranges if plentiful.
Mix the cornflour with the juice and a little sugar, or honey, and pour around the apples.
Bake in a hot oven until the apples are cooked and frothy.
This varies with the type of apple.