Baked Acorn Squash Recipe
Ingredients
| Acorn squash | 4 Medium | |
| Butter | 4 Tablespoon | |
| Brown sugar | 8 Tablespoon | |
| Dark karo syrup | 4 Tablespoon |
Nutrition Facts
Serving size
Calories 563 Calories from Fat 113
% Daily Value*
Total Fat 13 g19.9%
Saturated Fat 7.9 g39.3%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 47.4 mg2%
Total Carbohydrates 120 g39.9%
Dietary Fiber 11.2 g45%
Sugars 34 g
Protein 6 g12.3%
Vitamin A 62.5% Vitamin C 137.5%
Calcium 25.4% Iron 29.5%
*Based on a 2000 Calorie diet
Directions
Remove seeds from each piece.
Place in shallow pan, cut side up.
Spread 1 heaping tablespoon margarine or butter in each half.
Add 2 heaping tablespoons brown sugar to each half.
Add 1 tablespoon dark Karo syrup, if desired for more sweetness, to each half.
Bake in 350 degree oven for 1 hour.
Chef
